Free Fastpitch Softball Training Articles

5 Reasons I LOVE Running Hills - Get or stay in great softball shape WITHOUT adding hours and hours of training to your already busy week.

Youth Sports Specialization: Beware These 4 Dangers! - This article is right on ~ parents please read.

Summer Training for Speed (Part I) - Tips and examples of summer workouts for increasing speed.

Summer Training for Speed (Part II) - Strength and Conditioning tips and example workouts for the summer.

Strength Training Develops Solid Softball Players - Article on Strength Training by Lynn VanDyke, owner of strength-training-woman.com.

Speed Training: Arm Action - How to increase your running speed with proper arm action/swing mechanics.

Peak Performance - What is "the zone? Find out in this article. By Karlene Sugarman, M.A.

Speed Training - Learn about proper running mechanics and how to develop and improve speed. (book excerpt)

The 'Truth' About Stretching - Learn more about stretching with this article by Marc Dagenais. Courtesy of Softballperformance.com

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