How Fast Do Softball Pitchers Throw?
Softball pitching is a demonstration of power, accuracy, and pure talent. How quickly can these athletes throw the ball? Softball pitchers may throw at incredible speeds, with the quickest attaining velocities just 10-15 mp/h slower than their baseball opponents. While average speed varies by level of play, collegiate and professional softball pitchers frequently throw between 55 and 65 miles per hour (mph), with top pitchers reaching the 70 mph mark. However, there are exceptions to the norm, with some notable pitchers reaching even greater speeds. The pace of a softball pitch not only contributes to the thrill of the game [...]
Why do Softball Players Pitch Underhand?
Softball players pitch underhand since it is the sport's conventional, traditional, and accepted manner of pitching. This approach provides higher precision and control, making it a favorite choice among pitchers. Why is the Underhand Pitch Favored in Softball? The underhand pitch is popular in softball for a variety of reasons. For starters, it provides greater control and accuracy than overhand throwing, which is critical in a sport that requires precision. Second, the underhand motion is more gentle on the arm and shoulder, which decreases the chance of injury, especially considering the repeated nature of [...]
Mastering the Art of Softball: A Comprehensive Guide to Throwing Technique
Step 1: Understand the Basics Before going into throwing tactics, it's important to learn the fundamentals of softball. Softball is a team sport in which players use a ball that is normally larger than a baseball on a smaller field. The game includes batting, fielding, and, of course, throwing. Mastering the technique of throwing is critical for success in softball. Step 2: Grip the Ball Correctly The first step in throwing a softball is to learn how to hold it correctly. Place your index and middle fingers on the ball's seams, with your thumb [...]
Medicine Ball Exercises for Softball Players – Top 3 Exercises
If you want to improve your swing, throw better, run faster, and increase your stability then the best thing you can do is build your strength. A medicine ball is a piece of equipment that is designed to increase your strength drastically, so now you are going to learn about the top 3 medicine ball exercises for softball players. Do a proper warm-up Before starting any workout you need to perform a proper warm-up. It is better to start your warm-up session by warming your muscles with a jog, jumping jacks, and arm circles for [...]
5 Great Weight Training Exercises for Softball Players
Weight training is essential for softball players. Working out with weight brings many benefits: drastically improves your strength, improves your heart health, improves flexibility, and on the mental side, which is equally as important, boosts your self-confidence. So, we can't stress enough how important for a softball player is to regularly train with weights. Therefore, we present you with the 5 weight training exercises that you can perform to get the desired results. Warm-Ups Before you start any weight training, it's utterly important that you warm up your body the way [...]
Best Arizona Wildcats Softball Players
When we speak about Arizona Wildcats, we speak about one of the most successful softball teams in history. When you have won 8 National Championships, you know you have some amazing players that have shaped the history of the sport. Arizona has had an abundance of talent and success over the years, so it’s very hard to make a list of the greatest players that have played for the Wildcats. We’re going to try and tackle that with this list, as we present you with the best Arizona softball players. Jenny Dalton-Hill - Second base [...]
5 Best Exercises that will Strengthen the Throwing Arm – for Softball Players
Improving throwing velocity is vital for any softball player who is serious about their game and wants to reach the fullest potential. There are many exercises and drills you can perform to increase the strength and velocity of your throwing arm. In this article, we’ll be going over the 5 best softball exercises that can be done at home to strengthen your throwing arm and improve your performance. These exercises will help you get stronger and throw farther with less effort. And you don’t need to go to the gym! 1. Band Pull Apart A [...]
Best OU Softball Players – Top 5 Players That Have Played for Sooners
The Oklahoma Sooners softball team has been a force to be reckoned with throughout the years. They have brought home a total of 5 NCAA championships, including 4 in the last decade. The Sooners have also won 13 conference titles. With the successes they have had throughout its history since the founding of the team in 1975, you can assume some big players have played for this team. The OU softball team is loaded with talent, but some players have had more impact than others. We will look at the top five players to play for the Sooners and [...]
5 Best Upper Body Exercises for Softball Players
In this article, we’ll introduce some of the best upper body exercises for softball players. The goal of these exercises is to develop strength, power, and endurance in your arms, shoulders, and chest. Softball is one demanding sport. Not only does it require great cardio, lower body and core strength, but it also requires great upper body strength. So, if you are a softball player, you’ll need to have a powerful upper body, and we can’t stress that enough. To achieve this, you’ll need to have an exercise routine that targets all the areas of your upper body. The [...]
5 Best At-Home Workouts For Softball Players
If you’re a softball player, you probably spend most of your time in the field or the gym. But, since the pandemic has made us spend time in our homes more often than usual, or if you maybe sometimes don't feel like going to the gym that doesn't mean that you can't still get in shape. With the following exercises, you will be to get stronger and build your core at home with very little to no equipment needed. Let's get into it. Softball Workouts At Home - Which Exercises Are The Best? [...]