Interesting articles from softball history, important dates, news from USA softball leagues.
If you want to improve your swing, throw better, run faster, and increase your stability then the best thing you can do is build your strength. A medicine ball is a piece of equipment that is designed to increase your strength drastically, so now you are going to learn about the top 3 medicine [...]
Weight training is essential for softball players. Working out with weight brings many benefits: drastically improves your strength, improves your heart health, improves flexibility, and on the mental side, which is equally as important, boosts your self-confidence. So, we can't stress enough how important for a softball player is to regularly train with weights. [...]
When we speak about Arizona Wildcats, we speak about one of the most successful softball teams in history. When you have won 8 National Championships, you know you have some amazing players that have shaped the history of the sport. Arizona has had an abundance of talent and success over the years, so it’s very [...]
Improving throwing velocity is vital for any softball player who is serious about their game and wants to reach the fullest potential. There are many exercises and drills you can perform to increase the strength and velocity of your throwing arm. In this article, we’ll be going over the 5 best softball exercises that can [...]
The Oklahoma Sooners softball team has been a force to be reckoned with throughout the years. They have brought home a total of 5 NCAA championships, including 4 in the last decade. The Sooners have also won 13 conference titles. With the successes they have had throughout its history since the founding of the [...]
In this article, we’ll introduce some of the best upper body exercises for softball players. The goal of these exercises is to develop strength, power, and endurance in your arms, shoulders, and chest. Softball is one demanding sport. Not only does it require great cardio, lower body and core strength, but it also requires [...]
If you’re a softball player, you probably spend most of your time in the field or the gym. But, since the pandemic has made us spend time in our homes more often than usual, or if you maybe sometimes don't feel like going to the gym that doesn't mean that you can't still get [...]
Softball is an intense, exciting sport. Players always need to be on top of their game, have blazing fast reactions, and have the strength and conditioning to endure the whole game. To become a better softball player, the focus needs to be on improving the upper body, lower body, and core strength, along with [...]
High school softball brings excitement, fierce competition, a rush of adrenaline, and a chance to see who might be the next softball star. It’s also a place to show the players’ talent and hard work off the field, to impress the college softball coaches in the college recruitment process. In this day and age, [...]
Wondering when does a softball season start? Well, it depends on the league. In this blog, we will explain when does a high school and college softball season start, and also when the preparations for a new season usually start. This softball season, you’ll be able to stay organized and catch up with your [...]
