Squats are a great exercise to build strength in the legs. They also strengthen the upper body and core, particularly the abdominal muscles. Squatting can also help to develop balance and stability.
The barbell back squat is one of the most effective exercises you can do for building strength. It’s a great way to train the glutes, hamstrings, quadriceps, calves, and upper back.
The barbell back squat is a three-step exercise:
Step 1: Stand with feet shoulder-width apart, holding a barbell behind your back, and placing it on your rear shoulder muscles.
Step 2: Lower yourself until your knees are bent as for the traditional squat. Keep your feet stable, and don’t lower your chin.
Step 3: Fet back up by pressing your knees into the ground and straightening your legs. Squatting properly is essential for building muscle and strength.
It is important to remember that you should never lift weights that are too heavy. You should only lift the amount of weight that you can handle.