Softball is an intense, exciting sport. Players always need to be on top of their game, have blazing fast reactions, and have the strength and conditioning to endure the whole game.
To become a better softball player, the focus needs to be on improving the upper body, lower body, and core strength, along with improving general flexibility. Many players often make a mistake and develop their upper body without focusing on the core and lower body strength.
To become a complete softball player, you need to develop those areas, and when you do that, you will see an improvement in your game.
So, you might ask yourself two important questions: 1. how do you get in better shape for softball? 2. what are the best exercises for softball players?
We’ve made a list of the best ones you can include in your softball workout. These exercises will help you improve your game and keep you in great shape.
Let’s get into it.