In this article, we’ll introduce some of the best upper body exercises for softball players. The goal of these exercises is to develop strength, power, and endurance in your arms, shoulders, and chest.
Softball is one demanding sport. Not only does it require great cardio, lower body and core strength, but it also requires great upper body strength.
So, if you are a softball player, you’ll need to have a powerful upper body, and we can’t stress that enough.
To achieve this, you’ll need to have an exercise routine that targets all the areas of your upper body. The following exercises will help you develop a strong upper body.
Some of these exercises need no equipment and some of them do.
Let’s get into it and start developing upper body strength.