The offseason is greatly important for softball players looking to improve their game. The season may end, but the important work doesn’t stop.
This is the time to improve your endurance, overall strength, cardio, coordination, and flexibility, so when the time for the new season arrives, you will be in peak condition.
The following exercises will help you achieve that and be the best on the field. We will focus on all the different muscle groups that are important for softball players.
Not only will you be a better player, but you will also feel better.
If you want to improve your game, you are in the correct place.
Let’s get into it.